Boxing does not seem like a complicated game; believe me; it is more than throwing powerful punches at your enemy. It requires teamwork, endurance, balance, strength, good punches, and foot movement. It’s not just about attacking your opponent, but above all, about defending yourself. So you need to train not only your body but also your mind. But with proper exercise and regular exercise, you can achieve the best results. This blog post discusses some of the essential tips for boxing trainees.
1. Read and Research Widely
If you go to a boxing club, call others and ask for advice. Watch movies based on boxing and “steal” their excellent boxing movements. Also, there is plenty of online content to learn from. Check out https://probellumstore.com for valuable tips. The more crafty and strategic you become, the better off you will be because you will see and understand your weaknesses.
2. Use your whole body to throw power punches
A common mistake for beginners is using all their strength when training boxing on a heavy bag. You want to focus on knockouts. If you’re going to hit hard, not only use the power of your arm and shoulder muscles, no matter how good they look but instead use your whole body to hit. That way, you can get more power behind the jab. Your body needs to relax to throw a power punch. Try to throw jabs with flexed muscles and relaxed muscles. You will feel the difference. When all your jabs are at a high level, you will not exercise for long. If you run out of breath after a minute, you will get stuck in your training.
3. Use short punch combos
As a beginner, there is no need to make any complicated boxing sets. 3-4 sets of punches are enough. The better you get, the more punches you can add to your list. It is better to do well in 4-5 combinations than in many styles that do not do well.
4. Drink plenty of water
Always drink plenty of water, whether sparring with a training partner or hitting the heavy bag. Boxing exercises are strenuous, and you sweat like crazy, so you need to replenish your body to stay hydrated. If you are dehydrated, you will not have the energy to exercise.
5. Proper breathing technique
Don’t hold your breath! Remember to exhale while throwing a jab. Proper breathing during boxing is essential for gaining the energy you need for every jab. Also, you can better handle body shots when you use a good breathing technique. When you go out of breath, it would be best to inform your trainer for a time-out.
6. Keep your head held high
Many beginners look down when training with a heavy bag or sparring with a partner. Deadly mistake! How do you know where your opponent is and what to do if you do not see them?
7. Gradually increase the levels of your workouts
As with any exercise, you should start small and gradually increase the length and difficulty of your workout. If you put forth all the effort initially, you will soon be tired, mentally and physically. It takes time for the body and mind to become accustomed to this type of exercise. You do not want to be frustrated if you cannot get the right pitch.Fitness training is essential, especially in cardio. Perform basic exercises to improve stability. A healthy diet is as vital as boxing exercises for beginners.
8. Practice your boxing postures
Whether you are boxing or fighting, always maintain proper boxing positions. This will help you to hit harder and defend. It also provides better stability, flexibility, mobility, and balance.
9. Hands up, elbows down
If you watch the boxing match, you will see the fighters with their hands down, but you have not gotten there yet as you start. Always keep your hands up and your elbows close to your body. Keep this position even if you are throwing punches at a heavy bag. Keep your chin down. Watch boxing videos to see the correct position.
10. Keep throwing punches
If you’re in a match or hitting a heavy bag, keep throwing those punches. Your opponent should know that you are not too soft. Don’t forget to protect your head and keep your hands high.
In the ring, there is no time to lose focus. Your opponent waits for that moment when you don’t focus on knocking you out. When you hit the heavy bag, imagine that you are fighting against someone and that you are constantly fighting as if you were in an actual match.
12. Throw body shots
Don’t just practice aiming the head. Throwing body shots is essential. Aim at your opponent’s body on all sides. Hit the body, and the head will follow!
13. Make your opponent wonder what you will hit next
If you constantly throw the same fists and combos, your enemy will quickly find a way to defend themselves and discover your weaknesses. So, keep them guessing. This way, they will soon get tired and lose focus.
14. Practice your footwork
Good footwork in the box is vital for both offensive and defensive reasons. It is as essential as the proper ways to strike. When training on a heavy bag, keep going but keep the correct boxing position.
15. Always have your boxing gloves
The joints and small bones of the hand and wrist are very vulnerable to massive hits. So, always use gloves and wrap your fingers before hitting the heavy bag to save you from injuries. This is specifically critical if you exercise throwing power punches. Hitting the heavy bag is risky, so spend time safeguarding your hands.
16. Find a competent boxing coach
Whether you intend to be the next big thing in the boxing arena or just to get your body in the right physique, getting a competent coach to help you achieve your objectives is essential. The best way to quickly learn the art of boxing is to join a gym that has qualified instructors. If you cannot afford to join a gym, there are tons of boxing tutorials on the internet you can learn from.
While these are only a few boxing pieces of advice for beginners, they are among the most significant. Keep in mind that boxing, like any other sport, requires a lot of practice. In any case, as the saying goes, practice makes perfect!